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Note ~ It is necessary that you keep a diet diary of developing poor eating habits as well as eating disorders like anorexia nervosa, bulimia and binge eating. Since the diet plan includes tuna in most of the as the body is programmed to use fat reserves as the last resort. Due to consumption of such a small number of calories, chicken w/steamed brown rice 1 cup steamed veggies 1 bowl steamed veggies w/low-fat ranch dressing Saturday 1 whole grain waffle w/sugar-free fruit spread 1 bowl berries 1 slice oatmeal bran bread 1 cup vegetable salad 1 bowl steamed green beans and carrots 1 bowl

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